Adult Classes

Fall 2019/ Spring 2020

 

Mondays

7pm-8:30pm

Adult Ballet

Brooke

Thursday

 

6:30pm - 7:30pm

Piyo

Helen

(Starting March 2020)

7:45pm - 8:45pm

Zumba

Helen

(Starts Jan 2020)

Saturdays

9:30am - 10:30am

Barre Conditioning

Helen

(Starts Jan 2020)

 

10:30am - 12pm

open ballet

michaela

We accept

Cash, Check, Venmo

Over 18 Years Old Pricing

$5/per class (regardless if class is 1 hour or 1.5 hour)

Buy Punch cards online

$20/ 5 classes 

Please bring a yoga mat to barre conditioning and Piyo.  A few mats are available at the studio.  Your own water bottle and hand towel are also recommended for all classes.

 

Barre Conditioning - Elements of ballet conditioning, Pilates, yoga, and traditional strength moves choreographed to motivating music.  Geared for all fitness levels, dance experience not required.  This class will sculpt your body, add flexibility, core strength, balance, and improve overall fitness.  This class uses a ballet barre and various equipment.  

 

Piyo - A total body workout inspired by Pilates and yoga.  A fast paced workout set to upbeat music that delivers fat burning benefits with minimum/low impact and without weights.  Using full body resistance, you will build strength, lose weight, increase flexibility, focus your mind, and have a great time doing it.  Offering various levels of intensity/modifications makes it suitable for everyone.

 

Zumba - Join the party and forget you're exercising!!  Move to high energy Latin, international, and pop music.  It's an exhilarating, effective, calorie burning dance fitness party!!

Jolie Arts Dance Center