Fall 2021/ Spring 2022
Gentle Vinyasa Flow Yoga
SHiNE Dance Fitness
Gentle and Creative Flow Vinyasa
Pre Pointe/ Beginner Pointe
12noon - 1pm
Power Vinyasa Yoga
Contemporary Modern: Intermediate (prior technique helpful)
Modern Technique and Contemporary mini combos
Pointe: Beginning level pointe work, or prep for going onto Pointe
Ballet: Open Level (Based on who arrives to class)
Ballet Technique Barre and Floor
Barre is a fusion of ballet/dance conditioning, yoga, Pilates, bodyweight/weighted strength training exercises, and yoga-inspired flows all set to fun music. We will use various equipment like bands, balls, weights, gliders, and a ballet barre. All levels are welcome. Mats are provided but we recommend that you bring your own mat and water bottle.
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
Gentle and Creative Flow Vinyasa Yoga
Great for dancers or yogis who want a more free flowing, slower yoga class. This class will guide you through longer stretches, and the freedom to flow between 2-3 yoga positions to your own breathe and timing. Leeza is excited to share and incorporate her knowledge of Crystals, Chakra healing and positive self affirmations into her yoga classes to create and encourage confidence, self love and following your heart/intuition.
Join Katherine for a fire building, power vinyasa class! Get in your full body cardio workout but in a fun and energetic yoga setting.
Cash and Venmo
Punch cards $40/ 10 classes
Feel the Beat with Justine is an adult dance fitness class where you will learn a new routine each week! Combos are broken down step by step, beginner friendly and do not require previous dance experience. The style of the routines will rotate each week through jazz, hip hop, and contemporary.
The class is $5 drop in Venmo or cash.
(Not A Part of JADC adult class punch card)