Adult Classes

Fall 2020/ Spring 2021

 

Saturday

9:30 - 10:30am barre

Helen

We accept

Cash, Check, Venmo, 

And FreePlay

Over 18 Years Old Pricing

$5/per class 

Buy Punch cards online

$20/ 5 classes 

Please bring a yoga mat to barre and PiYo.  A few mats are available at the studio.  Your own water bottle and hand towel are also recommended for all classes.

 

Barre - Elements of ballet conditioning, Pilates, yoga, and traditional strength moves choreographed to motivating music.  Geared for all fitness levels, dance experience not required.  This class will sculpt your body, add flexibility, core strength, balance, and improve overall fitness.  This class uses a ballet barre and various equipment. 

 

Cardio Mash-up - A mix of martial arts, dance, hi/lo, standing toning, and intervals.  All set to heart pumping music.  Cooling it down with yoga flows done to popular music.

 

PiYo - This class combines yoga flows, static, and dynamic stretching.  A workout set to upbeat music that delivers health benefits with no impact and without weights.  You will increase flexibility, focus your mind, and have a great time doing it.  Offering various levels of intensity/modifications makes it suitable for everyone.

Jolie Arts Dance Center