Fall 2021/ Spring 2022

 

Monday

830-930pm

Contemporary Modern

Ashlie

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830-930pm

Barre 

Helen

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Tuesday

730-830pm

Gentle Vinyasa Flow Yoga

Hayley

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Wednesday

730-830pm

SHiNE Dance Fitness

Helen

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845-930pm

Gentle and Creative Flow Vinyasa 

Leeza

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Thursday

530-630pm

Pre Pointe/ Beginner Pointe

Brooke

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Friday

4-5pm

Ballet 

Brooke

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Saturday

10-11am

Ballet

Sophia

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Sunday

12noon - 1pm

Power Vinyasa Yoga

Katherine

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Contemporary Modern: Intermediate (prior technique helpful)

Modern Technique and Contemporary mini combos

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Pointe: Beginning level pointe work, or prep for going onto Pointe

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Ballet: Open Level (Based on who arrives to class)

Ballet Technique Barre and Floor

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Barre

Barre is a fusion of ballet/dance conditioning, yoga, Pilates, bodyweight/weighted strength training exercises, and yoga-inspired flows all set to fun music.  We will use various equipment like bands, balls, weights, gliders, and a ballet barre.  All levels are welcome.  Mats are provided but we recommend that you bring your own mat and water bottle.

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SHiNE Fitness

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

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Gentle and Creative Flow Vinyasa Yoga

Great for dancers or yogis who want a more free flowing, slower yoga class. This class will guide you through longer stretches,  and the freedom to flow between 2-3 yoga positions to your own breathe and timing. Leeza is excited to share and incorporate her knowledge of Crystals, Chakra healing and positive self affirmations into her yoga classes to create and encourage confidence, self love and following your heart/intuition.

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Power Vinyasa

Join Katherine for a fire building, power vinyasa class! Get in your full body cardio workout but in a fun and energetic yoga setting.

We accept

Cash and Venmo 

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$5/per class 

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 Punch cards $40/ 10 classes 

Feel the Beat with Justine is an adult dance fitness class where you will learn a new routine each week! Combos are broken down step by step, beginner friendly and do not require previous dance experience. The style of the routines will rotate each week through jazz, hip hop, and contemporary.

 

The class is $5 drop in Venmo or cash. 

(Not  A Part of JADC adult class punch card)